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	<title>Cathleen's Running Log</title>
	<link>http://cathleenbrown.com</link>
	<description>Running for a Cause</description>
	<lastBuildDate>Fri, 06 Nov 2009 14:37:08 +0000</lastBuildDate>
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		<title>2009 Disney Princess 1/2 Marathon</title>
		<description>Pictures to be posted, but just completed the 1st annual Disney Princess 1/2 Marathon with a brand new PR!!!&#1083;&#1077;&#1075;&#1083;&#1072; </description>
		<link>http://cathleenbrown.com/2009/03/2009-disney-princess-12-marathon/</link>
			</item>
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		<title>2008 Great Bay Half Marathon</title>
		<description>This year, I'll be running in memory of my Mom.



As many of you know, in 2007 I ran the Great Bay Half Marathon in honor of my mom and raised just over $1800 for research for the Pulmonary Fibrosis Foundation.  I started thinking about the race and confirmed with ...</description>
		<link>http://cathleenbrown.com/2008/01/2008-great-bay-half-marathon/</link>
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	<item>
		<title>I am starting to place . . . how did that happen??!</title>
		<description>It has been some time since my last post . . . but so much has happened.  That second Triathlon is now in the books and I have added some more races to my history.  The amazing thing is I came home with some hardware!  Considering I ...</description>
		<link>http://cathleenbrown.com/2007/08/i-am-starting-to-place-how-did-that-happen/</link>
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		<title>Marathon Training has begun</title>
		<description>This week is the official kick off of training for the Manchester Marathon being held on Sunday, November 4th.  I am following a novice, 18 week training program designed by Hal Higdon.

This week's training will include another Triathlon.  We had so much fun a couple of weeks ago, we signed ...</description>
		<link>http://cathleenbrown.com/2007/07/marathon-training-has-begun/</link>
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	<item>
		<title>First Tri is in the books!</title>
		<description>Well, I have to admit I was not looking forward to the experience . . . a little apprehensive to say the least, but what a fabulous time!

It was a chilly 52 degrees at race start, but the lake temp was 72, so getting in the water was actually welcome. ...</description>
		<link>http://cathleenbrown.com/2007/06/first-tri-is-in-the-books/</link>
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		<title>Home Town 5k</title>
		<description>Last Saturday, June 16th, we had a hometown 5k road race.  95 participants in all.  Although I did not run my fastest 5k, I ran faster than any other woman who participated.  I posted a 7:07 average minute mile to come in at 22:09.  Not only was I the first ...</description>
		<link>http://cathleenbrown.com/2007/06/home-town-5k/</link>
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		<title>First Triathlon</title>
		<description>The Eastman Splash Mash and Dash is tomorrow.  My first triathlon.  I am a little nervous . . . I have not trained at all for swimming . . . got back on a bike for the first time last week and rode only 4 miles . . . running ...</description>
		<link>http://cathleenbrown.com/2007/06/first-triathlon/</link>
			</item>
	<item>
		<title>Training Continues</title>
		<description>Sorry for the lack of updates.  It has been a bit busy since the Great Bay Half.   Since the race I have officially passed my one year anniversary of running.  Huge accomplishment that I have stuck with this.  Never thought it would happen.  YAHOO!

Mid-May, I ran the Big Lake ...</description>
		<link>http://cathleenbrown.com/2007/06/training-continues/</link>
			</item>
	<item>
		<title>Great Bay Half Marathon is DONE!</title>
		<description>The inaugural Great Bay Half Marathon has come and gone.  It was a fantastic day for a race.  It was perfect New England early spring running weather.  Sunny skies . . . highs in the 50's, beautiful scenery along Great Bay and a wonderful turn out of over 1200 runners.  ...</description>
		<link>http://cathleenbrown.com/2007/04/great-bay-half-marathon-is-done/</link>
			</item>
	<item>
		<title>One Day Until Race Day</title>
		<description>It will be interesting to see how I do at this race . . . just took the week off to rest a sore/slightly sprained left ankle.  Heading out for an easy 5k this morning just to get my legs moving again.  Race day weather shows temps in the high ...</description>
		<link>http://cathleenbrown.com/2007/03/one-day-until-race-day/</link>
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